Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great combo for knowing how to merge the training prescription with the relationship and mindset to get people to act and change.

Pat joins me to share his thoughts on:

-How to create the sweet spot of training stimulus to create adaptation

-Why you can make great progress with more consistency and less total work

-Why focusing on keeping the streak alive helps

-Why he doesn’t care if you get bored and why changing up your training every 4 weeks is a bad idea

-What is rate of force development, why it matters, and how we can train it

-Why training power and explosiveness is important for everyone

-Plyometrics, jumping, the difference between them, and what really matters

-And much more

01:15 Training Intensity and Stimulus

03:58 Misconceptions in Fitness Media

06:26 Consistency and Effective Training

13:21 Psychological Barriers in Training

22:24 Rate of Force Development

26:24 Handling Everyday Physical Tasks

27:07 Training for Functional Strength

30:27 Understanding Plyometrics

34:28 Programming Plyometric Exercises

40:10 Tools and Techniques for Explosive Training

44:30 Staying Active and Enjoying Exercise

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