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In today's episode we give you seven ways to break through a weight loss plateau and to finally see that scale move. 

1- Overeating
2- Intensity/movement & be as active as possible
3- Have a coach
4- Stress management & sleep
5- Drink more water, coffee & tea.
6- Stop eating out, cook more.
7- Get rid of alcohol & empty calories

Thanks for listening! We genuinely appreciate every single one of you listening.

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