Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if it's alright, to bring a scale for Christmas events.

Timestamps:

00:00 Is it okay to take your scale with you?

06:25 Risk reward of tracking metrics

12:47 Surprising how many calories there are in foods

25:23 The downside of dietary foods

32:15 Christmas time

38:00 Bodies limitations (injury)

45:24 Internet personalities

57:58 Boldness

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