In this episode, we dive deep into the world of histamines—what they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them.

For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance is key, especially for breast cancer survivors who might experience heightened sensitivity due to treatments and hormonal changes.

We touch on low histamine diets, foods that support histamine breakdown, and the intricate relationship between histamines and estrogen.

Check out this episode to empower yourself with knowledge and practical strategies to enhance your recovery journey and overall quality of life.

Referred to in this episode:

Work with Laura

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