In her Women’s Health series introduction, Ashley delves into the intricacies of the female fitness journey, emphasizing how each stage can significantly impact overall health. She shares her personal motivation for incorporating heavy weightlifting into her routine, highlighting its role in building bone mass.

Understanding our bodies during these phases is vital for empowering ourselves to optimize our well-being. Join us next week as we continue to delve into essential insights for women's health and fitness.

Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/

Learn More about your Core & Pelvic Floor: https://burnbootcamp.com/lets-talk-about-the-pelvic-floor-and-how-to-not-pee-your-pants/

Pre-order the Burn Book: https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/