Lauren Cadillac is a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired bodybuilder. She owns and operates a virtual private practice where she helps individuals from all over the world heal their relationship with food.

Rather than focusing on a number on the scale or strict food rules, Lauren takes an approach to nutrition that encourages behaviors that support physical, mental, emotional and spiritual well-being. Her client's progress and success is measured not by weight, but instead by more relevant markers of health such as energy levels, sleep, digestion and mood. She teach my clients the Intuitive Eating framework so that they can heal their relationship with food and become the expert of their own bodies.

TW: We briefly discuss ED behaviors in this episode, if this could be triggering, please do not listen to today's episode.

In this episode we discuss:

• Lauren's journey to becoming an intuitive eating dietitian.
• How body building influenced Lauren's relationship with food and body, and the ways that ED behaviors are often promoted in the sport.
• How black and white thinking contributes to the food police, and how we can all have more gray area thinking when it comes to food and our health choices.
• Lauren's thoughts on running an anti-diet business.
• How Lauren lives wellness without obsession.

Learn more about Lauren:

@FeelGoodDietitian (TT and IG)

www.laurencadillac.com

We are offering for HALF OFF the Beginner's Guide to Food & Body Peace and the Gentle Nutrition Masterclass, and $100 off our HA recovery program, Get Your Period Back Playbook. Use the code HAPPYBIRTHDAY to grab these discounts for Wednesday, June 22nd through Friday, June 24th!

Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.

Announcements:

• Food & Body Peace Playbook is open for enrollment again for our July cohort! By joining before June 30th, you can receive a free coaching sessions with me. Join now to guarantee your spot, we keep groups small to ensure you receive the most support possible.
• We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.