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Episode 3729:

Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional life.

Read along with the original article(s) here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/

Quotes to ponder:

"Brain fitness is not a magic pill to dementia prevention and it won’t turn you into a genius."

"Cross-training the brain involves physical exercise, learning new skills and staying connected socially with others."

"The harder the mental activity the greater the mental stretch, so don’t choose the easier option!"

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