Rest days are specific to the individual and listening to your body is crucial. It's about reframing the concept of rest days in your mindset.

Matt evaluates his feelings each morning to decide when he needs rest, while Trisha schedules her rest days in advance, aligning them with her weekly plans. This proactive approach helps her maintain consistency in her workout schedule.

On recovery days, Trish goes on walks or runs & listens to a podcast, Matt also likes to walk and focuses on low-impact movement.

What topics do you want to hear from Trish and Matt? Let us know by emailing us at [email protected]. Also, please rate, review and subscribe to the podcast.

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