Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age.

As always a super in-depth and interesting discussion to be had with Greg.

Timestamps:

00:00 Intro

01:53 Saunas as an alternative to cardio?

12:45 Differences in Sauna and body temperature

19:27 Wearing additional clothing in the gym

21:47 Heat and its Impact on sleep

39:57 Sleep stages and tracking/optimising these

01:01:00 Health and biological ages

01:08:34 What are the key determines of biological age?

01:19:00 Fallacy of optimisation

01:38:00 What is Greg's podcast about?

Greg's podcast: podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973

https://www.instagram.com/gregpotterphd/

https://www.youtube.com/@gregpotterphd

Thanks, please comment, like and subscribe!

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