The Improvement Season Podcast

375: Is Stability That Important For Hypertrophy? - The Improvement Season Podcast


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In this episode of the Improvement Season Podcast, Mike and Steve discuss various aspects of training, dieting, and personal updates. They delve into the challenges of diet fatigue, the importance of managing refeeds and deloads, and the significance of taking progress photos for accountability. The conversation also covers caloric adjustments, hunger management in a surplus, and the role of stability in training for hypertrophy.


They conclude with quickfire questions from listeners, providing insights into effective strategies for bodybuilding and fitness.


Timestamps:

00:00 Introduction and Personal Updates

03:01 Diet Fatigue and Training Performance

06:12 Lessons from Training and Recovery

08:52 Progress Photos and Data Tracking

11:56 Caloric Adjustments and Body Weight Trends

14:57 Mindset and Emotional Detachment in Training

18:14 Listener Questions and Practical Advice

31:32 The Burden of Weight Management

34:03 Mindset in Gaining Phases

35:31 Navigating Hunger in Surplus

44:32 Carbohydrate Preferences in a Surplus

48:04 Stability vs. Hypertrophy

53:35 Quickfire Questions and Wrap-Up


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The Improvement Season PodcastBy Revive Stronger

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