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Episode 3752:

Kate Hesse explores whether watching television counts as self-care or if it’s simply a distraction. By highlighting the importance of intention, moderation, and how we engage with what we watch, she shows how TV can either drain our energy or serve as nourishment, connection, and even self-work when approached consciously.

Read along with the original article(s) here: https://nourishnestbreathe.com/is-watching-tv-self-care/

Quotes to ponder:

"If you use the words 'zone out' when talking about your tv watching, again, chances are this activity is serving as a distraction."

"Too much of anything can be a bad thing."

"At the end of the day, tv isn’t good or bad. It really boils down to your intention when you turn it on, what you choose to watch, how you choose to watch it, and how much of it you watch."

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