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Episode 3753:

True transformation begins in the mind, and Jillian Teta highlights six powerful mental and emotional concepts that can reshape how we approach body change. From shifting control into discipline, embracing responsibility without shame, and practicing acceptance without defeat, to aligning goals with realistic expectations, cultivating gratitude, and choosing empowering perspectives, these insights create a foundation for lasting progress and self-compassion.

Read along with the original article(s) here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/

Quotes to ponder:

"Control is an illusion. Discipline is the conscious application of choice, over and over."

"Acceptance is not defeat or denial but a kind act towards ourselves."

"Our most powerful tool is our perspective."

Episode references:

Harry Potter and the Prisoner of Azkaban: https://www.amazon.com/Harry-Potter-Prisoner-Azkaban-Book/dp/0439136369

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