Tim Riley is a strength and conditioning coach and host of the Coach Em Up Podcast. 

Tim joins to share his thoughts and wisdom about:

-How important fitness was in leaving behind a past involving drugs and alcohol

-How to build muscle without losing athleticism 

-The traits, attitudes, and behaviours that correlate with athletes going on to be successful in sport and life

-The strength and conditioning principles Tim believes would help everyday lifters

-Where elite sport and general population training should be the same 

-And much more.