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Episode 3767:

Irene Elias shares simple yet powerful strategies to stop letting insecurity and self-consciousness hold you back. By shifting perspective, practicing self-compassion, and gently pushing past comfort zones, she offers a path to greater resilience, confidence, and emotional freedom.

Read along with the original article(s) here: https://selflovejunkie.com/how-to-overcome-feeling-self-conscious-insecure-and-sensitive/

Quotes to ponder:

"Being self-conscious isn’t always a bad thing. It shows that you care and that you want to do your best."

"Confidence is not about never feeling insecure; it’s about feeling insecure and doing it anyway."

"Start small, and slowly build your confidence muscle by pushing yourself to do things that make you slightly uncomfortable."

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