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Episode 3768:

Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awareness, connection, and joy. By embracing the full spectrum of our feelings through embodied mindfulness, we unlock a hidden superpower that enhances both inner peace and emotional resilience.

Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-tap-into-your-secret-super-power/

Quotes to ponder:

"You have emotions. Your emotions are a huge part of what make you human."

"When you stop resisting, you live with more peace and ease with the ability to experience more joy."

"Resist the urge to try to make sense of or logic through your feelings…this is the job of the mind, but not the job of the heart."

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