In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss a variety of topics including travel plans, personal experiences with food and buffets, training and recovery insights, and the impact of social media on mental health. They also delve into their experiences at Comic Con and an anime-themed restaurant, before answering listener questions about coaching dynamics, dieting strategies during Ramadan, and the importance of training splits. The conversation emphasizes the significance of maintaining a professional relationship with clients and the need for flexibility in training approaches.

Timestamps:

00:00 Introduction and Upcoming Travel Plans

02:58 Travel Anxiety and Flight Preferences

05:59 Anticipating the Maldives Experience

09:02 Navigating Buffets and Food Choices

12:00 Mental Recovery and Social Media Detox

13:50 Training Updates and Performance Insights

18:02 Comic Con Experience and Anime Discussion

21:02 Themed Restaurant Experience: Uzumaki Ramen

29:35 Experiencing Themed Dining in London

30:04 Understanding Weight Fluctuations After Eating

31:56 Navigating Dietary Changes and Sodium Intake

32:51 Engaging with Listener Questions

33:51 Choosing Between Mini Cuts and Longer Diets

36:51 Exploring Alternative Training Splits

40:01 The Role of Genetics and Mental Strength in Training

43:09 The Importance of Coach-Client Relationships

46:59 Getting Started with Virtual Coaching

48:58 Training During Ramadan

54:08 The Impact of Multiple Training Environments

58:06 Choosing Alternative Sports and Activities

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices