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Episode 3778:

Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present moment. By shifting attention from worries about the past or future to the sensations of the here and now, our breath, body, and surroundings, we dissolve unnecessary stress and uncover a calm clarity that allows us to handle life’s challenges with ease.

Read along with the original article(s) here: https://www.thinklessandgrowrich.com/being-present/

Quotes to ponder:

“Your life situation may be full of problems . Most life situations are .  But find out if you have any problem in this moment. Not tomorrow or in ten minutes, but now. Do you have a problem right now?”

“Let it be whatever it is. Give up trying to manipulate. This is freedom.”

“Problems are situations resisted.”

Episode references:

Mooji Official Website: https://mooji.org

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

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