Today on the podcast we have yet another special guest, Melissa! Melissa participated in our April cohort of Food & Body Peace Playbook (FBPP), and is on the show today sharing her experience going through the program. You'll hear Melissa share how she started dieting around 8 years old, how she learned about intuitive eating as a mental health therapist, and why she decided FBPP was a great fit for her needs.

You'll also hear me share about how learning how to ride a bike and learning the intuitive eating process is so similar. Sure, you can learn how to ride a bike by reading about it, heck even listen to podcast episodes about it. But that cannot compare to actually getting on a bike and riding it! FBPP is how you will get on the bike, actually applying what you learn in your intuitive eating journey, so that you can meet your goals.

FBPP is an 8 week group program that will teach you EVERYTHING you need to know in order to make peace with food, and also your body.

You're a great fit for FBPP if:

• You want more mental space and freedom from thinking about food & your body 24/7, so you can focus on the things in life that truly matter.
• You may still have the desire to lose weight, but you know the diets and clean eating schemes have gotten you nowhere, so you're ready for a new approach to eating and health.
• You may be a little nervous to make peace with food & your body, but you're ready to trust your body again and change the way you view food.
• You want to understand how to eat and care for your body, without the food and 'fix my body' obsession.
• You have tried to figure out Intuitive Eating on your own, you may have even read the book, but doing this on your own has caused so much confusion and overwhelm.
• You're ready to receive guidance and accountability from our expert team and the other like-minded women who join Food & Body Peace Playbook.
• You want to change your relationship with food and your body so that you can be a good example to those around you (especially your children).

Are you ready for pro health, pro nutrition advice and SUPPORT on how to live in a peaceful place with food and your body? FBPP is open from today until July 22d or until all spots are filled. Click here to get started and reach out on Instagram if you have questions about the program!