I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about:
-Training and setting big scary goals
-Progress over the last year
-Fueling a 13 hour adventure
-David's approach to recovery from a big day like R2R2R
-How my approach to running (and life) has changed recently
-How therapy has helped my running
-What happened immediately after we finished
-and much more!

I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about: -Training and setting big scary goals -Progress over the last year -Fueling a 13 hour adventure -David's approach to recovery from a big day like R2R2R -How my approach to running (and life) has changed recently -How therapy has helped my running -What happened immediately after we finished -and much more!

38. A Grand Canyon Wrap-Up with David Roche 🏜

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. 

From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. 

Hosted by running enthusiast, Jonathan Levitt.

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Running

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.

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38. A Grand Canyon Wrap-Up with David Roche 🏜

38. A Grand Canyon Wrap-Up with David Roche 🏜

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