I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.

Alyssa has a B.S. in Kinesiology and is a Z-Health and Precision Nutrition Coach, and uses her online business to help people get smart about movement, and feel good in their skin from the inside out. Her motto is, “befriend your body and move confidently in your life”, and she embodies that with her focus on self care, self love, and living a happy life.