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Welcome back to the Pain Free Birth Podcast!

In this episode we’re meeting one of my personal doula clients Sondra Almeter - I’ve been hounding her to come on the show for a YEAR and she finally did. I’m so excited to share her amazing birthing stories, including a breech vbac birth. We explored Sondra’s transformative journey into motherhood, starting with her first birth's challenges and the vital role of a doula. From informed consent to the "birth high," and even an unexpected home birth, we celebrated every birth's uniqueness and the miracle of unmedicated experiences.

TIMESTAMPS

00:00 Introduction to Sondra's Unique Journey

06:02 First Birth Experience: Challenges and Triumphs

12:02 Finding Support: The Role of a Doula

18:00 The Importance of Informed Consent

23:57 Labor and Delivery: Overcoming Obstacles

29:43 The Importance of Support in Labor

35:51 The Role of the Doula

45:41 The Birth High and Aftermath

52:30 Witnessing Miracles: The Impact of Unmedicated Births

01:01:18 The Unexpected Home Birth Experience

01:06:36 Celebrating the Journey: Every Birth is Unique

CONNECT WITH KAREN:

• Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton 
• Facebook - https://www.facebook.com/painfreebirth 
• Instagram - https://www.instagram.com/painfreebirth/ 
• Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS 
• Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731
• Website - https://painfreebirth.com/ 
• Email List https://pain-free-birth.mykajabi.com/website-opt-in 

To connect with Sondra on ig:  @s_almeter