How does exercise factor into losing weight? You’ve probably heard you need to move more and eat less but is that true? Learn how to approach exercise in a way that will support your weight loss journey (hint: it's not cardio or even resistance training!)

In this episode you’ll learn:

• Why you don’t need exercise to lose weight
• How using exercise as a way to compensate for what you’re eating is a losing battle
• Why WHEN we gain muscle is more important than HOW we do it

For the full transcript visit: mindfulshape.com/transcripts

Instagram: @mindful_shape

Mindful Shape Resources

REGISTER for Webinar 

Research Links: Brad Pylon

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com