In this week's episode I talk about why too much exercise variety can be holding you back.

Along with that I answer a question from the Facebook Group: "Which matters more? Food Quantity or Food Quality?"

Hope you enjoy this episode!

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

https://www.facebook.com/groups/coachfitzz/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► @coach_fitzz

TikTok ► @coach_fitzz

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