Are you a sad lobster?!?

Let me explain...

In the previous episode, we talked about one of the most fundamental principles of your embodied experience of reality. Namely, that the way you hold your posture and in what physiological state you’re in has a profound impact on your psychological state of mind and vice versa.

Jordan Peterson wrote in his book The 12 Rules of Life: An Antidote to Chaos how male lobsters engage in brutal dominance fights between each other. 

Winning once is going to predict the future successes of a lobster because of experiencing a boost in the neurotransmitter serotonin

Serotonin plays an important role in decision making, cognitive performance, risk-seeking behavior, and social affiliations. Low serotonin will lead to low serotonin-producing behavior and depression.

Therefore, if you ever want to get yourself back on the right track of health, wealth, love, and happiness, you need to know how to manage and optimize your neurotransmitters even after having suffered from detrimental defeat.

That's what we'll discuss in today's Body Mind Empowerment Podcast with Siim Land, some lobsters, and your brain's neurochemistry.

Topics Discussed:

Identifying syndromes of being a sad lobster

How to know if you're depressed and serotonin deficient

Why dopamine has become the bad-boy of your brain chemistry

The basis for emotional addiction and apathy

What causes low serotonin and dopamine

How to get back to baseline and out of depression

What activities and foods boost serotonin

How to reignite your joy for life and happiness

What supplements to take for balancing your neurotransmitters

And much more...

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Jordan Peterson's book The 12 Rules of Life

Listen to the first episode on RULE #1

Blog post on Optimizing Your Serotonin and Brain Chemistry

Truedark Blue-blocking Glasses

Swannies Blue-Blocking Glasses

Keto Carb Cycle

Natural Stacks Serotonin Brain Food

Coaching

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#decisionmaking #emotions #feelings