Luke Murfitt from Evolve Human Performance joined us on the podcast this week to chat all about strength training for runners. Luke is an online strength + conditioning coach who specialises in running. In this ep we breakdown the basics of programming in the gym and delve into some practical examples. We talk about the common training myths and some non negotiables for runners. We can’t wait to hear what you think of this one and how you go trying out some of Luke’s advice. As always, don’t forget to subscribe to the pod and leave us a review. TSSP X