Not all foods are made equal. Not all calories are made equal. Some foods are going to be superior for weight loss, weight management, and overall health. I remember back in the day when I thought “low fat licorice” was healthy because it was low fat.

This episode provides clarity around what a superfood is and some that you can incorporate into your diet to support your weight management journey.

The keys to superfoods are:

• Nutrient dense

• Macro nutrients

• Vitamin and minerals

• Impact on metabolic activity

Amber's instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.