I really want to bring awareness to something that I know can be triggering for some to hear, but I also know it’s extremely important for me to share about. Disordered eating (this is different from a specific eating disorder) is something I used to struggle with, and the majority of my clients are struggling with this in some aspect when we first start working together.  

In today’s episode, I’m talking about:

-My personal story of suffering with disordered eating

-The hard truth surrounding disordered eating due to diet culture, wanting to lose weight and be smaller, etc.

-Learning to fuel your body and view food differently (aka not let it control your life)

Whether you’ve personally experienced disordered eating or not, it is a very real thing, and it’s just not the way to live. I KNEW this was a subject I needed to bring to light, because I am living proof that you can overcome this, and only great things will happen as a result. 

I absolutely love seeing the ladies I work with learn to fuel their bodies, and as a result, gain confidence, and feel fulfilled. I want you to know that there is a better way, and you CAN feel better when it comes to your health, and your body-for life!

Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coaching

Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!

For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs

If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!

Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode38

Send me a text with episode ideas or just to say hi!

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