I start off today's episode with a little into about where I am going with my business and quit vaping program. Then I segue into teaching you why quitting has been so hard for you in the past.

A lot of people try to modify beavior before learning about WHY they are acting out the behavior in the first place. If you want to make quitting permanent, the best way is to zoom out so that you can find the root problem creating the behavior. Once you get to the root of any problem, you can eliminate it all together instead of trating symptoms.

If you want to check out my other resources, you can do so here!