On this episode with Tom Robertson we pick apart each others bold statements and unpopular opinions which I found extremely fun. We made sure to add some much needed context around those bold statements that are so often said off the cuff without enough explanation

---

Here's a sneak peak at what we talked about:

---

-Are BCAAs useless?

-Is bringing your protein shake to the gym actually UNDERRATED?

-Our thoughts on cardio for fat loss

-Things you thought were high in protein but actually aren't

-Foam rolling for recovery

-Our biggest offenders of science

Hint: (one of them rhymes with Billion Cycles)

---

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

---

Where to find Tom:

Instagram: @tjmrobertson

---

Where to find me:

Instagram: @JordanLipsfitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

---

Helping you find the balance between OPTIMAL and PRACTICAL

---

Love You

-JL