Taylor is going solo this week as Ali was feeling under the weather. This week Taylor touched on the top fears she experienced with health anxiety and gives some tips on how she helps herself with them and the thoughts. Taylor talks on cardiovascular fears, neurological fears and last but not least BLOOD CLOT fears. I promise after listening to this episode you will feel less alone in your struggle with health anxiety. YOU ARE NEVER ALONE! <a href="Betterhelp.com/ACHICKS">Sponsored by Betterhelp. Get 10% OFF your first month! Just CLICK HERE: https://betterhelp.com/anxietychicks</a>Instagram: @theanxietychicks @health_anxiety Website: peakofpanic.com theanixetyhealingschool.com Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Taylor is going solo this week as Ali was feeling under the weather. This week Taylor touched on the top fears she experienced with health anxiety and gives some tips on how she helps herself with them and the thoughts. Taylor talks on cardiovascular fears, neurological fears and last but not least BLOOD CLOT fears. I promise after listening to this episode you will feel less alone in your struggle with health anxiety. YOU ARE NEVER ALONE! Sponsored by Betterhelp. Get 10% OFF your first month! Just CLICK HERE: https://betterhelp.com/anxietychicks Instagram: @theanxietychicks @health_anxiety Website: peakofpanic.com theanixetyhealingschool.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor is going solo this week as Ali was feeling under the weather. This week Taylor touched on the top fears she experienced with health anxiety and gives some tips on how she helps herself with them and the thoughts. Taylor talks on cardiovascular fears, neurological fears and last but not least BLOOD CLOT fears. I promise after listening to this episode you will feel less alone in your struggle with health anxiety. YOU ARE NEVER ALONE! <a href="Betterhelp.com/ACHICKS" rel="noopener noreferrer">Sponsored by Betterhelp. Get 10% OFF your first month! Just CLICK HERE: https://betterhelp.com/anxietychicks</a>Instagram: @theanxietychicks @health_anxiety Website:&nbsp;peakofpanic.com&nbsp;theanixetyhealingschool.com Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

38. Top Health Anxiety Fears Taylor Experienced

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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38. Top Health Anxiety Fears Taylor Experienced

38. Top Health Anxiety Fears Taylor Experienced

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