Have you ever noticed that even though childhood was a long time ago, on some level, it feels like it was yesterday? In some cases, we recall positive experiences. In others, we remember our hurts and, even worse, our traumas.

On this episode, we will be talking about trauma and some ways you can help reduce its harmful effects. Dr. Mark Forman is a psychologist and the author of a book called “The Monster’s Journey” that details both clinical aspects of trauma as well as Mark's own personal experience with it. Mark’s idea to use themes of Joseph Campbell’s Hero’s Journey and, instead, transpose a monster, is profound and he will explain what that means and how it can be helpful to anyone who has experienced trauma.

On a personal note, I have collaborated with Mark on various projects over the years. I have been impressed with Mark’s clinical skills as well as his ability to articulate useful ideas that people can put into their own lives to improve their healing processes.

So, join Mark and me as we delve into healing trauma through his lens, also known as the Monster’s Journey.

You can find the Monster’s Journey here: https://www.amazon.com/Monsters-Journey-Trauma-Connection-ebook/dp/B08DHPDRGR/ref=pd_sim_351_1/141-9914724-7762615?_encoding=UTF8&pd_rd_i=B08DHPDRGR&pd_rd_r=581f392b-b979-445c-9d4d-379d47b45e4c&pd_rd_w=iufuq&pd_rd_wg=M9NQk&pf_rd_p=37f7dfa1-8c4e-4106-9502-a190ed3a2f4f&pf_rd_r=7MKNEA35SJ9DN7EYPDD4&psc=1&refRID=7MKNEA35SJ9DN7EYPDD4

Adverse Childhood Experiences (ACE) Quiz: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Book Link: https://amzn.to/43ETuTS This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).