Habits are invisible– they help us go about our day smoothly and focus our energy on other important things. This is great when you have habits that are good for you and support your health, but what if you have habits that are unhealthy? How do you replace these habits with healthier ones?

I share some common ways I've seen people try and fail to change their habits and how to ultimately troubleshoot these issues so that they don't happen again. I give some tips that will help you stay on the wagon and build healthy routines that will hopefully stick with you forever.

Get full show notes and more information here: https://carriehollandmd.com/38