Are your holidays far from being Hallmark-worthy? As we enter the holiday season, which one best describes you?

1. Buddy the Elf?
2. Overwhelmed and obligated?
3. Dreading the season, and wishing you could crawl back into bed and just get the next few weeks over with?

The holiday season can be overwhelming, stressful, and exhausting. Today, we will answer the question… how can I get through the holiday season with less stress, anxiety, and frustration and instead feel more centered and balanced and even have more energy.

I've got 7 easy ways to get you started.

And spoiler alert – being grateful is NOT on the list. WHAT?!? 

How do we get there? Let me show you.


Together we unpack:

• There were how many presents under the tree? (2:37)
• Is your voice unheard? (4:41)
• Learn how to say “NO.” (7:12)
• Nobody’s life is perfect. Well, except for... (8:45)
• What you are celebrating. (9:33)
• Is it rude to take your own food to a gathering? (10:54)
• How our brain reacts in stressful situations. (14:08)
• Why you shouldn't brush things off, and what to do instead. (15:54)

  

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.