Siim Land Podcast

#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

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Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount.

Timestamps:

  • 01:00 How Deanna Started Researching Melatonin
  • 04:45 Role of Melatonin As a Hormone
  • 09:15 Melatonin Antioxidant Properties
  • 14:57 Melatonin and Sleep
  • 18:52 Melatonin for Anti-Aging
  • 24:00 When Should Someone Start Taking Melatonin
  • 32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
  • 38:30 Light Exposure and Melatonin
  • 40:20 Melatonin Foods
  • 43:55 Melatonin Timing
  • 50:01 Is Melatonin Safe
  • 58:40 Melatonin Contraceptive Effects
  • 01:03:55 Melatonin and Breast Milk
  • 01:08:15 Melatonin and Vitamin D

    • Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0

    Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0




    [i] Kukula-Koch et al (2021). Is

    Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the
    Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.

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