Psychologists Off the Clock

380. The Tree That Bends with Ross White

Listen Later

What if the relentless push for productivity is actually standing in the way of a truly fulfilling life? 


Join cohost Michael Herold and guest Ross White, author of The Tree that Bends: How a Flexible Mind Can Help You Thrive, as they redefine balance and purpose, challenging societal pressures to stay constantly “on.” 


Using the wisdom of nature and the anatomy of a tree, Ross explores how psychological flexibility—grounded in rest, resilience, and self-awareness—can empower us to find strength in slowing down. 


And discover how “relenting” can open doors to a balanced, purpose-filled life.


Listen to the full conversation to uncover how embracing rest could be your greatest asset!


Link to Survey: https://docs.google.com/forms/d/e/1FAIpQLSeCtaljb-QMHXl6651OdUrK6Zwt5QeDckw6dCoDYszC-0XpyA/viewform?usp=send_form

Listen and Learn: 
  • Are mantras like 'no limits' actually harming us? Hear from Ross why relenting, not relentless, may be key
  • Finding a balance between 'get,' 'threat,' and 'reset' mode—are you tuned to your true needs?  
  • Is purpose found or formed?     
  • Small steps that could lead you closer to your purpose
  • The 'reset' formula to shift from burnout to balance by cultivating mental flexibility
  • How you can thrive amid the ‘uncontrollables’ in life with the mindset shift high performers swear by
  • What price would you pay for emotional well-being against mastery?
  • How you can balance strong intention and light attachment in pursuit of a purposeful life
  • What is the distinction between confidence and self-efficacy in high performance? 

    • Resources: 
    • The Tree that Bends: How a flexible Mind Can Help You Thrive
    • The 'Strive2Thrive' webpage: https://www.strive2thrive.co.uk/
    • Instagram: @RossGWhite - https://www.instagram.com/rossgwhite/
    • X: @RossGWhite - https://x.com/RossGWhite
    • LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/

      • About Ross White

      Professor Ross White is an award-winning clinical psychologist who specializes in supporting the mental health and wellbeing of adults working in high-performance environments, including elite-level athletes in football, rugby, track and field, and tennis. He has collaborated with the World Health Organization and the United Nations High Commissioner for Refugees on projects to reduce distress experienced by refugees and other populations in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen’s University Belfast, and is a director of Strive2Thrive, a clinical psychology consultancy firm that provides interventions and training to help individuals and organizations thrive.


      Related Episodes
      • 378 - The Happy High Achiever with Mary Anderson
      • 363. Worrying Is Optional with Ben Eckstein
      • 329. The Power of Curiosity with Scott Shigeoka
      • 328. How to Navigate Change with Brad Stulberg
      • 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen
      • 284. Things We Love with Aaron Ahuvia

        • Learn more about your ad choices. Visit megaphone.fm/adchoices

        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        ...more
        View all episodesView all episodes
        Download on the App Store
        Psychologists Off the ClockBy Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        315 ratings

        More shows like Psychologists Off the Clock

        View all
        The One You Feed by Eric Zimmer

        The One You Feed

        2,559 Listeners

        Untangle by Untangle

        Untangle

        851 Listeners

        The Trauma Therapist by Guy Crawford Macpherson

        The Trauma Therapist

        539 Listeners

        Therapy Chat by Laura Reagan, LCSW-C

        Therapy Chat

        686 Listeners

        Good Life Project by Jonathan Fields / Acast

        Good Life Project

        3,375 Listeners

        Sounds True: Insights at the Edge by Tami Simon

        Sounds True: Insights at the Edge

        1,871 Listeners

        10% Happier with Dan Harris by 10% Happier

        10% Happier with Dan Harris

        12,774 Listeners

        Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

        Being Well with Forrest Hanson and Dr. Rick Hanson

        2,534 Listeners

        Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

        Therapist Uncensored Podcast

        1,384 Listeners

        The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

        The Michelle Chalfant Show — Life from the Adult Chair

        1,538 Listeners

        The Couples Therapist Couch by Shane Birkel

        The Couples Therapist Couch

        273 Listeners

        The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy by Curt Widhalm, LMFT and Katie Vernoy, LMFT

        The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

        243 Listeners

        Light Up The Couch by Clearly Clinical

        Light Up The Couch

        334 Listeners

        We Can Do Hard Things by Treat Media and Glennon Doyle

        We Can Do Hard Things

        41,666 Listeners

        Pulling The Thread with Elise Loehnen by Elise Loehnen

        Pulling The Thread with Elise Loehnen

        1,106 Listeners