Zack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up Podcast

Zack joins to talk about:

-The problem with movement cults

-Why we sometimes see people overvalue trends popularized by high level athletes, like cupping and kinesiotape 

-Managing off season vs in season training for athletes

-What matters for recovery for the athlete and the every day person

-What qualities does an everyday athlete need to train and maintain to stay active in sports

-Qualities Zack hopes to install in the young athletes he workouts with, outside of the sports skills

-And much more01:29 Movement Cults: A Critical Discussion

03:30 Injury Risks and Misconceptions

07:37 Functional Movement Patterns and Dogma

09:28 Athleticism vs. Training Methodologies

15:20 Balancing Training and Recovery

23:28 Effective Recovery Strategies

24:52 Realizing the Importance of Nutrition in Your Thirties

26:01 Balancing Party Life and Athletic Performance

26:30 Educating Young Athletes on Drinking Habits

29:14 The Impact of Alcohol on Recovery and Performance

29:57 Adapting Training as You Age

35:06 The Role of Speed and Power in Aging Athletes

36:51 Incorporating Athletic Training for General Population

41:41 Developing Life Skills Through SportsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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