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Episode 3801:

Danielle Omar reminds us that food isn’t just fuel, it’s a powerful form of self-care. Through mindful eating and simple nutrition strategies, she shows how we can reduce stress, improve digestion, and build a healthier, more joyful relationship with what we eat.

Read along with the original article(s) here: https://www.foodconfidence.com/2023/01/23/self-care-ideas-nutrition/

Quotes to ponder:

"Healthy eating could be one of the most overlooked, yet vital, forms of self-care."

"Are you eating with joy and treating yourself with love and kindness rather than criticizing yourself for eating foods you shouldn’t be eating?"

"Good digestive health is crucial so your body can break down, use, and store the vitamins and nutrients you consume."

Episode references:

MyFitnessPal: https://www.myfitnesspal.com/

Food Network: https://www.foodnetwork.com/

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