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Episode 3802:

Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual.

Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care

Quotes to ponder:

“Embrace movement as an essential part of being alive.”

“We weren’t created to sit at desks and stare at screens for 8+ hours a day.”

“If you listen to your body whisper, then you don’t have to hear it scream.”

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