Siim Land Podcast

#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

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Timestamps:

  • 01:30 What Is Chrononutrition
  • 05:40 Effects of Time Restricted Eating
  • 08:47 Intermittent Fasting vs Calorie Restriction
  • 11:41 Early vs Late Time Restricted Eating
  • 16:00 Circadian Clock System
  • 21:10 How to Know Your Circadian Rhythm
  • 24:59 Optimal Eating Window for Average Person
  • 30:00 Who Shouldn't Do Time Restricted Eating
  • 34:40 Best Time to Eat Carbs, Proteins, and Fats
  • 40:20 Alcohol
  • 42:40 Protein Anabolism at Breakfast
  • 48:40 Melatonin-Rich Foods
  • 55:40 Melatonin Genetics
  • 57:25 How Should Shift Workers Eat
  • 01:07:55 Best Time to Take Supplements and Medicine
  • 01:20:20 When to Take Creatine for Sleep
  • 01:24:50 How to Improve Circadian Clock Function
  • 01:28:15 Best Time to Exercise

    • Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew
    Part 1 about sleep: https://youtu.be/5RrhbinV8is

    Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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