Psychological boundaries are internal boundaries that we set with ourselves, inside of our own heads. They allow us to decide what ideas, thoughts, or beliefs we want to accept and which ones we don't. We will receive a lot of messaging about who we are and how we are and we get to decide which of those messages is okay and which are not okay. Having good psychological boundaries with ourselves is a precursor to being able to set clear and concise external boundaries with others.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#7 Boundaries Part 1 on Apple on Spotify

#8 Boundaries Part 2 on Apple on Spotify

#9 Boundaries Part 3 on Apple on Spotify

#174 Better Boundaries on Apple on Spotify

#272 Stay In Your Lane on Apple on Spotify

#274 When We Behave Badly on Apple on Spotify

#314 When Setting Boundaries Is Hard on Apple on Spotify

#318 The Challenge of Parenting Adult Children on Apple on Spotify

#331 Sense of Self on Apple on Spotify

#332 Sense of Self – It's All In Your Head on Apple on Spotify

#378 What Can Happen When We Don't Set Boundaries on Apple on Spotify

#380 Boundary Guilt on Apple on Spotify

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