My first solo episode in a while, but it was time! Many of you have been asking me how do you detoxify estrogen and if I have any tips to help your body detoxify estrogen, so hopefully I covered it all in this episode. Helping your body metabolize and detoxify estrogen is one of the most important things you can do to support your hormone health right across your life but especially in perimenopause. I hope you find this episode helpful!

Also, here is the study on Citrus rind helping with estrogen control and detoxification that I mentioned in this this podcast episode, for those of you curious.

https://pmc.ncbi.nlm.nih.gov/articles/PMC8007834/

As always - please like, share, and subscribe if you haven't already. Thank you! xo