I remember my dad telling me that the main thing he feared in life was to have a heart attack when he was still young. His dad had had that happen and it killed him when my father was only a teenager. My dad, when I was 16, had a heart attack. It didn’t kill him but I so remember the look in his eyes, one of acceptance but also one of demoralization. He lived until his early 80’s but his life changed – and thus our family’s life changed due to that event.

Today we’re going to be talking about coping with fear, its difference from anxiety, and the unexpected gifts it has to offer.  I’ll offer several stories of people I’ve seen and what helped them begin to cope with their fear, whether it’s fear of failure, fear of being away from family, fear like in a phobia, fears of public speaking (one of the most common), fear of death. The range of fear we can feel is immense – but in this episode, we’ll focus on some of the positive aspects of fear.

The listener voicemail is from a listener who watched my YouTube video with Lewis Howes as well as seeing my and being a part of some FB Lives that I was doing at the time. What he noticed was that I seemed “different” during the interview than I did in the FB Live session… and he’d learned something positive from that. So we’ll feature his comments a bit later!

Vital Links:

Excellent article by Carey Rossi on the gifts of fear

Article on 'healthy fear' in the Washington Post

My interview with Lewis Howes

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

 

 

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