The saying goes "breakfast is the most important meal of the day." But you're used to skipping breakfast because you're intermittent fasting or counting collagen in your coffee as a breakfast. You can have more energy throughout your entire day, with this one change to your morning routine: By eating breakfast daily with carbs, protein and fat.

You deserve to live life the way you want, and have the energy you desire, and we can teach you the tactics to learn how to eat for ENERGY by listening to this very show.

And why are you talking about breakfast right now? Because THIS is an example of practical eating. My goal with today's episode is to help you see that your goals of health, feeling well, heck even having sustained energy throughout the day will be supported by practical eating.

Listen here to learn more about the 4 types of hunger. Submit your questions to me at [email protected] to have them answered on the podcast!

Thank you to BetterHelp for sponsoring today's episode. You can click here to learn more and begin your journey with BetterHelp today.

Announcements:

• Food & Body Peace Playbook will reopen in October, and you can apply now to reserve your spot! Our signature group coaching program will help YOU make peace with food, trust your body again and live wellness without obsession.
• We are currently booking for August, September and October for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website