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Episode 3823:

Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple tools like brain dumps, routines, and clutter-free workspaces can help you feel calmer, more productive, and in control of your day.

Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/

Quotes to ponder:

"Clutter is found in so many shapes and sizes. We can find it on our kitchen tables, under our beds, in our cars and in our heads."

"The thoughts, ideas, to-do lists, things to remember, emotions, etc. adding to your mental load and making you feel like it’s just too much!"

"Create routines, rhythms, habits and systems for anything you do that needs to get done regularly."

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