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Episode 3829:

Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your workouts, your work, and your mindset.

Read along with the original article(s) here: https://markfisherfitness.com/combat-negative-thinking/

Quotes to ponder:

"Remind yourself, 'It’s a feeling, not a fact.'"

"Repetition fosters habits and shapes beliefs."

"Negative thoughts about your career, your appearance, your life, and your self are common."

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