Danny Matranga is a certified strength and conditioning coach who’s made an impact with no nonsense evidence based messaging around nutrition and fitness.

Danny joins me to share his thoughts on:

-Why people do not have the skills to eyeball their calorie tracking

-The sugar diet

-His favourite tracking strategies 

-Why extreme diets are “performance art”

-The problems with dietary tribalism

-Why short sedentary women struggle with staying lean

-And much more