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DESCRIPTION

In this episode of the FIT40 Podcast, I sit down with one of my clients I train here in Greenville, North Carolina to talk about her journey after a double knee replacement and what it really takes to get strong again after 40. As a personal trainer in Greenville NC working with busy adults over 40, I see how surgery, pain, and setbacks can derail progress, but this conversation shows what is possible with smart strength training, proper recovery, and the right coaching. If you are searching for help with knee replacement recovery, post surgery workouts, or finding a personal trainer in Greenville North Carolina who understands how to build strength safely after 50, this episode will give you clarity and confidence.

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