This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience.

We dive into how the pro’s really train & diet & what lessons we can draw from that.

Timestamps:

00:00 Intro

04:16 Is there a general pattern that makes a pro?

10:22 Do pros need as many deloads and fatigue management

13:35 Terminology and methodology of pro bodybuilders training

16:51 How to structure training and how to get them to make changes

22:56 What can we learn from pro bodybuilders?

31:08 Are there any secrets?

33:49 Are bodybuilding pros lying about their usage?

35:54 What are the most important things to look for?

45:34 Long-term planning

51:12 How do pros eat?

58:09 End of chat

https://www.instagram.com/joe_physiquecollective/

https://www.instagram.com/calum_teamprocoach/

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