Can you engage in popular wellness trends, like intermittent fasting, if you have a history or are currently struggling with disordered eating?

Intermittent fasting is all the rage these days, and is touted as a way to improve blood sugar levels, cognitive function, life longevity, reduce oxidative stress and inflammation and so many more proposed benefits.

And if you have been here since the beginning of the show, this title is an episode we did in the first year of the show, all the way back in 2017. I actually went back and listened to the episode, and a lot of what we shared is pretty similar to how I feel now, but I did feel like it was due time to re-do this episode with more up to date information.

Because what is different is how STRONGLY I feel against intermittent fasting, in comparison to our first episode with this title, where we saw some of the benefits. Now, I just see it as an excuse for people to engage in disordered behaviors. Listen to today's episode to learn more!

*In the beginning of the episode I accidentally say 'intuitive eating' instead of 'intermittent fasting'.

Products referenced in this episode: the gua sha stone, fancy face serum and vanilla cirtrus deo! Use the code NOURISH for 10% off your first order.

Announcements:

• Food & Body Peace Playbook will reopen in October, and you can apply now to reserve your spot! Our signature group coaching program will help YOU make peace with food, trust your body again and live wellness without obsession.
• We are currently booking for August, September and October for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website