Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they dive into the concept of 75 Hard.

What is 75 Hard, you ask? It is a fitness challenge where you:

- follow a nutrition plan designed for your goals with zero alcohol and zero cheat meals.

- complete two 45 minute workouts everyday, with one being outside.

- read 10 pages of an educational or self improvement book everyday.

- take a progress picture everyday.

Tune in to hear Matt & Trish's opinions on 75 Hard. We also encourage you to share your take on the challenge!

Matt and Trish want to hear from you! Drop us an email at [email protected] and share your thoughts. Plus, if you have any other challenges or topics you'd like Matt and Trish to dive into, send those our way too!

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